The Simplest Prayer: Thank You

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One of my favorite lines about prayer comes from Meister Eckhart, and it says, “If the only prayer you ever say in your entire life is thank you, it will be enough.” The profound truth within that line is that gratitude is at the center of our life of prayer, one of the foundational ways that we relate to God.
Gratitude in the Christian tradition points us toward God’s identity as “the giver of all good things,” a phrase that distills a verse from the book of James, “Every good gift, every perfect gift, is from above, coming down from the Father of Lights, who does not change like shifting shadows.”
But also, embedded in the prayer of gratitude is recognition of our own identities as receivers. Although surrounded by brokenness and suffering—which we sometimes taste ourselves—there is much that is good, and it begins with the gift of life itself. We are receivers of the gift of life…this is fundamentally who we are.
And this brings us to this most essential prayer, which is simply, “Thank you.”
It is a great place to begin in prayer. In fact, it’s the prayer that I’m teaching my two-year old son…we simply say, in a little repeat after me game, “Dear God…Thank You…Amen”. I hope that this simple prayer will become the foundation for how he relates to God as he discovers the profound gift of life. I hope that as he learns to make this prayer his own, it will form within him a depth of gratitude.
The prayer is also a simple place to return to if you are in a moment when your prayer life as become clouded, either by complexity or confusion. So, today, whether you are a beginner in prayer or someone who has sought the way of prayer for many years, I want to encourage you to take a moment and allow the practice of this simplest prayer to be a step forward in your spiritual journey.
In concrete terms, when I want to have a very simple moment of prayer, here’s what I do:
Find somewhere where you sit comfortably, and take a couple of moments to just be, and breathe.  Nothing fancy here, but you want to become fully present to yourself, which is not our default mode of being. So be still, and for a moment, just breathe.
Dwell for a moment on the gift of life. Breathe it in.
And then, simply say to God, “Thank You.”
It is a simple prayer, but you may trust that the Lord hears it.
This moment of gratitude is a small step, but one that you can often return to as you seek a fuller connection to the Spirit of God. The path of the Spirit is made up of such steps, small moments which, over time, form us in the image of Jesus.